Coffee is an integral part of humanity for over decades. Coffee is popularly known as a natural stimulant that brings freshness and a boost of energy every time you take it. For millions of people, coffee is an inseparable part of their morning routine. Everyone has his or her favourite way to take coffee and enjoy the delicious flavours and aroma of it. But your cup of joy is more than an energy booster.
Recent research has given another reason to indulge in your cup of joy. Studies have acknowledged the anti-inflammatory properties of coffee and its possibility to reduce inflammation.
Know about inflammation
Before you learn about the benefits of coffee in reducing inflammation and how it works, you must have a clear idea of what inflammation is and why it is bad for your health.
When our body’s immune system produces heat to protect us from any potential threat that entered our body and heals it is called inflammation. Naturally, inflammation is a positive response of our immune system to safeguard our body. And healthy inflammation is necessary to keep us alive.
But on the other hand, certain medical condition (caused due to unhealthy lifestyle, food habits, sleeping patterns, alcohol, processed food, etc) increases the chance of chronic inflammation. This chronic inflammation is the main reason for various health problems such as diabetes, Hepatitis, fatty liver, and liver cancer. This is why people with such health problems need anti-Inflammatory properties to prevent inflammation in their bodies.
How does coffee help in inflammation?
Coffee is widely known for its psychoactive properties that give instant energy with every sip. But according to much research focused on the health benefits of coffee has proved that coffee contains many bioactive compounds which include caffeine, kahweol, cafestol, and chlorogenic acid, etc. These compounds are well-known for their Anti-Inflammatory properties.
According to the studies, people who drink coffee regularly witnessed a lower rate of inflammation in their stomachs and also have a lower risk of cancer than non-drinkers.
High blood sugar also increases inflammation in the body. But coffee proves to strengthen the tolerance of glucose in the human body. Therefore, people who drink coffee regularly have low levels of blood sugar. Coffee is also beneficial in cutting out hunger pangs due to high sugar.
Also, the anti-inflammatory properties of coffee help to prevent inflammatory enzymes in the liver. A high amount of inflammatory enzymes are harmful to the liver which gives you feelings of constant irritation and uneasiness.
Due to the anti-inflammatory properties, many doctors also suggest drinking caffeine for indigestion and inflammation due to excessive intake of food or alcohol. Some studies claim that drinking coffee can increase inflammation, but no evidence supports the claim. We need more research to uncover the truth.
There is no doubt that coffee has several anti-Inflammatory properties that prevent inflammation in the body. But we should also acknowledge that if someone has heart problems or high pressure, he or she must avoid taking coffee. Also, if you are curious to know more about coffee visit Checkmate Coffee and dig deeper into the world of coffee.
Here you can read another blog related to Online Woodworking Classes 2022, woodworking tools, Woodworking Projects at Home